Calendar
Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Circle of Security Parenting (COSP)
1:00 pm
Circle of Security Parenting (COSP)
@ YWCA Spokane, Women's Opportunity Center
Mar 1 @ 1:00 pm – 2:30 pm
![]() The Circle of Security Parenting™ program is an 8-week program based on decades of research about how secure parent-child relationships can be supported and strengthened. Learning objectives of the training: • Understand your child’s emotional …
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Story Expressive Art Group
9:30 am
Story Expressive Art Group
@ YWCA Spokane, Women's Opportunity Center
Mar 2 @ 9:30 am – 12:00 pm
![]() Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …
Gentle Yoga
1:30 pm
Gentle Yoga
@ YWCA Spokane, Comstock Room
Mar 2 @ 1:30 pm – 2:30 pm
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
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Chair Yoga
10:30 am
Chair Yoga
@ YWCA Spokane, Women's Opportunity Center
Mar 6 @ 10:30 am – 11:30 am
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
Stress Management Practice
1:00 pm
Stress Management Practice
@ YWCA Spokane, Women's Opportunity Center
Mar 6 @ 1:00 pm – 2:00 pm
![]() Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to …
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Circle of Security Parenting (COSP)
1:00 pm
Circle of Security Parenting (COSP)
@ YWCA Spokane, Women's Opportunity Center
Mar 8 @ 1:00 pm – 2:30 pm
![]() The Circle of Security Parenting™ program is an 8-week program based on decades of research about how secure parent-child relationships can be supported and strengthened. Learning objectives of the training: • Understand your child’s emotional …
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Hygge Group
9:30 am
Hygge Group
@ YWCA Spokane, Women's Opportunity Center
Mar 10 @ 9:30 am – 12:00 pm
![]() Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a …
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Chair Yoga
10:30 am
Chair Yoga
@ YWCA Spokane, Women's Opportunity Center
Mar 13 @ 10:30 am – 11:30 am
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
Stress Management Practice
1:00 pm
Stress Management Practice
@ YWCA Spokane, Women's Opportunity Center
Mar 13 @ 1:00 pm – 2:00 pm
![]() Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to …
|
Story Expressive Art Group
9:30 am
Story Expressive Art Group
@ YWCA Spokane, Women's Opportunity Center
Mar 16 @ 9:30 am – 12:00 pm
![]() Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …
Gentle Yoga
1:30 pm
Gentle Yoga
@ YWCA Spokane, Comstock Room
Mar 16 @ 1:30 pm – 2:30 pm
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
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Raising a Secure Child Group
1:00 pm
Raising a Secure Child Group
@ YWCA Spokane, Women's Opportunity Center
Mar 17 @ 1:00 pm – 2:30 pm
![]() This group is for parents who have completed the 8-week Circle of Security Parenting program through the YWCA Spokane and would like to continue meeting within a supportive environment to reflect on their strengths and …
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Chair Yoga
10:30 am
Chair Yoga
@ YWCA Spokane, Women's Opportunity Center
Mar 20 @ 10:30 am – 11:30 am
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
Stress Management Practice
1:00 pm
Stress Management Practice
@ YWCA Spokane, Women's Opportunity Center
Mar 20 @ 1:00 pm – 2:00 pm
![]() Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to …
|
Story Expressive Art Group
9:30 am
Story Expressive Art Group
@ YWCA Spokane, Women's Opportunity Center
Mar 23 @ 9:30 am – 12:00 pm
![]() Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …
Gentle Yoga
1:30 pm
Gentle Yoga
@ YWCA Spokane, Comstock Room
Mar 23 @ 1:30 pm – 2:30 pm
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
|
Hygge Group
9:30 am
Hygge Group
@ YWCA Spokane, Women's Opportunity Center
Mar 24 @ 9:30 am – 12:00 pm
![]() Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a …
|
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Chair Yoga
10:30 am
Chair Yoga
@ YWCA Spokane, Women's Opportunity Center
Mar 27 @ 10:30 am – 11:30 am
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
Stress Management Practice
1:00 pm
Stress Management Practice
@ YWCA Spokane, Women's Opportunity Center
Mar 27 @ 1:00 pm – 2:00 pm
![]() Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to …
|
Story Expressive Art Group
9:30 am
Story Expressive Art Group
@ YWCA Spokane, Women's Opportunity Center
Mar 30 @ 9:30 am – 12:00 pm
![]() Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …
Gentle Yoga
1:30 pm
Gentle Yoga
@ YWCA Spokane, Comstock Room
Mar 30 @ 1:30 pm – 2:30 pm
![]() A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …
|
Raising a Secure Child Group
1:00 pm
Raising a Secure Child Group
@ YWCA Spokane, Women's Opportunity Center
Mar 31 @ 1:00 pm – 2:30 pm
![]() This group is for parents who have completed the 8-week Circle of Security Parenting program through the YWCA Spokane and would like to continue meeting within a supportive environment to reflect on their strengths and …
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