Calendar

Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.

March 2023

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Circle of Security Parenting (COSP) 1:00 pm Circle of Security Parenting (COSP) @ YWCA Spokane, Women's Opportunity Center Mar 1 @ 1:00 pm – 2:30 pm Tickets The Circle of Security Parenting™ program is an 8-week program based on decades of research about how secure parent-child relationships can be supported and strengthened. Learning objectives of the training: • Understand your child’s emotional … Read More	2 Story Expressive Art Group 9:30 am Story Expressive Art Group @ YWCA Spokane, Women's Opportunity Center Mar 2 @ 9:30 am – 12:00 pm Tickets Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Read More Gentle Yoga 1:30 pm Gentle Yoga @ YWCA Spokane, Comstock Room Mar 2 @ 1:30 pm – 2:30 pm Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More	3	4
5	6 Chair Yoga 10:30 am Chair Yoga @ YWCA Spokane, Women's Opportunity Center Mar 6 @ 10:30 am – 11:30 am Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More Stress Management Practice 1:00 pm Stress Management Practice @ YWCA Spokane, Women's Opportunity Center Mar 6 @ 1:00 pm – 2:00 pm Tickets Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to … Read More	7	8 Circle of Security Parenting (COSP) 1:00 pm Circle of Security Parenting (COSP) @ YWCA Spokane, Women's Opportunity Center Mar 8 @ 1:00 pm – 2:30 pm Tickets The Circle of Security Parenting™ program is an 8-week program based on decades of research about how secure parent-child relationships can be supported and strengthened. Learning objectives of the training: • Understand your child’s emotional … Read More	9	10 Hygge Group 9:30 am Hygge Group @ YWCA Spokane, Women's Opportunity Center Mar 10 @ 9:30 am – 12:00 pm Tickets Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a … Read More	11
12	13 Chair Yoga 10:30 am Chair Yoga @ YWCA Spokane, Women's Opportunity Center Mar 13 @ 10:30 am – 11:30 am Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More Stress Management Practice 1:00 pm Stress Management Practice @ YWCA Spokane, Women's Opportunity Center Mar 13 @ 1:00 pm – 2:00 pm Tickets Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to … Read More	14	15	16 Story Expressive Art Group 9:30 am Story Expressive Art Group @ YWCA Spokane, Women's Opportunity Center Mar 16 @ 9:30 am – 12:00 pm Tickets Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Read More Gentle Yoga 1:30 pm Gentle Yoga @ YWCA Spokane, Comstock Room Mar 16 @ 1:30 pm – 2:30 pm Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More	17 Raising a Secure Child Group 1:00 pm Raising a Secure Child Group @ YWCA Spokane, Women's Opportunity Center Mar 17 @ 1:00 pm – 2:30 pm Tickets This group is for parents who have completed the 8-week Circle of Security Parenting program through the YWCA Spokane and would like to continue meeting within a supportive environment to reflect on their strengths and … Read More	18
19	20 Chair Yoga 10:30 am Chair Yoga @ YWCA Spokane, Women's Opportunity Center Mar 20 @ 10:30 am – 11:30 am Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More Stress Management Practice 1:00 pm Stress Management Practice @ YWCA Spokane, Women's Opportunity Center Mar 20 @ 1:00 pm – 2:00 pm Tickets Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to … Read More	21	22	23 Story Expressive Art Group 9:30 am Story Expressive Art Group @ YWCA Spokane, Women's Opportunity Center Mar 23 @ 9:30 am – 12:00 pm Tickets Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Read More Gentle Yoga 1:30 pm Gentle Yoga @ YWCA Spokane, Comstock Room Mar 23 @ 1:30 pm – 2:30 pm Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More	24 Hygge Group 9:30 am Hygge Group @ YWCA Spokane, Women's Opportunity Center Mar 24 @ 9:30 am – 12:00 pm Tickets Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a … Read More	25
26	27 Chair Yoga 10:30 am Chair Yoga @ YWCA Spokane, Women's Opportunity Center Mar 27 @ 10:30 am – 11:30 am Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More Stress Management Practice 1:00 pm Stress Management Practice @ YWCA Spokane, Women's Opportunity Center Mar 27 @ 1:00 pm – 2:00 pm Tickets Come cultivate skills to navigate the day-to-day stressors of life! Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making. Build resilience, learn to … Read More	28	29	30 Story Expressive Art Group 9:30 am Story Expressive Art Group @ YWCA Spokane, Women's Opportunity Center Mar 30 @ 9:30 am – 12:00 pm Tickets Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Read More Gentle Yoga 1:30 pm Gentle Yoga @ YWCA Spokane, Comstock Room Mar 30 @ 1:30 pm – 2:30 pm Tickets A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Read More	31 Raising a Secure Child Group 1:00 pm Raising a Secure Child Group @ YWCA Spokane, Women's Opportunity Center Mar 31 @ 1:00 pm – 2:30 pm Tickets This group is for parents who have completed the 8-week Circle of Security Parenting program through the YWCA Spokane and would like to continue meeting within a supportive environment to reflect on their strengths and … Read More

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