Calendar

Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.

Sun Mon Tue Wed Thu Fri Sat
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Expressive Arts Group For Trauma Survivors 9:30 am
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Sep 1 @ 9:30 am – 12:00 pm
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. …

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Yoga for Reclaiming the Body 9:30 am
Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
Sep 6 @ 9:30 am – 10:30 am
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Essentials Life Skills Group 1:00 pm
Essentials Life Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 6 @ 1:00 pm – 2:30 pm
Life Skills classes offer an opportunity to learn and grow within a supportive community. Topics covered are designed to support those impacted by trauma in gaining self-awareness, confidence, and embracing a  deeper sense of personal …

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Healthy Relationship Skills Group 1:00 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 6 @ 1:00 pm – 2:30 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
This group is aimed at developing the knowledge necessary to nurture healthy relationships. Topics explored may include emotional intelligence, boundary setting & how to navigate conflict. Participants will leave with new ideas to support them …

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Expressive Arts Group For Trauma Survivors 9:30 am
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Sep 8 @ 9:30 am – 12:00 pm
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. …

Read More

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Social Emotional Learning Group (SEL) 1:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
Sep 12 @ 1:00 pm – 2:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

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Story Group 2:30 pm
Story Group @ YWCA Spokane, Women's Opportunity Center
Sep 12 @ 2:30 pm – 4:00 pm
Story Group @ YWCA Spokane, Women's Opportunity Center
Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …

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Chair Yoga for Reclaiming the Body 9:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
Sep 13 @ 9:30 am – 10:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …

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Essentials Life Skills Group 1:00 pm
Essentials Life Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 13 @ 1:00 pm – 2:30 pm
Life Skills classes offer an opportunity to learn and grow within a supportive community. Topics covered are designed to support those impacted by trauma in gaining self-awareness, confidence, and embracing a  deeper sense of personal …

Read More

Healthy Relationship Skills Group 1:00 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 13 @ 1:00 pm – 2:30 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
This group is aimed at developing the knowledge necessary to nurture healthy relationships. Topics explored may include emotional intelligence, boundary setting & how to navigate conflict. Participants will leave with new ideas to support them …

Read More

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Expressive Arts Group For Trauma Survivors 9:30 am
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Sep 15 @ 9:30 am – 12:00 pm
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. …

Read More

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Social Emotional Learning Group (SEL) 1:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
Sep 19 @ 1:00 pm – 2:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

Read More

Story Group 2:30 pm
Story Group @ YWCA Spokane, Women's Opportunity Center
Sep 19 @ 2:30 pm – 4:00 pm
Story Group @ YWCA Spokane, Women's Opportunity Center
Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …

Read More

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Chair Yoga for Reclaiming the Body 9:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
Sep 20 @ 9:30 am – 10:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …

Read More

Essentials Life Skills Group 1:00 pm
Essentials Life Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 20 @ 1:00 pm – 2:30 pm
Life Skills classes offer an opportunity to learn and grow within a supportive community. Topics covered are designed to support those impacted by trauma in gaining self-awareness, confidence, and embracing a  deeper sense of personal …

Read More

Healthy Relationship Skills Group 1:00 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 20 @ 1:00 pm – 2:30 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
This group is aimed at developing the knowledge necessary to nurture healthy relationships. Topics explored may include emotional intelligence, boundary setting & how to navigate conflict. Participants will leave with new ideas to support them …

Read More

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Expressive Arts Group For Trauma Survivors 9:30 am
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Sep 22 @ 9:30 am – 12:00 pm
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. …

Read More

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Story Group 2:30 pm
Story Group @ YWCA Spokane, Women's Opportunity Center
Sep 26 @ 2:30 pm – 4:00 pm
Story Group @ YWCA Spokane, Women's Opportunity Center
Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to …

Read More

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Essentials Life Skills Group 1:00 pm
Essentials Life Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 27 @ 1:00 pm – 2:30 pm
Life Skills classes offer an opportunity to learn and grow within a supportive community. Topics covered are designed to support those impacted by trauma in gaining self-awareness, confidence, and embracing a  deeper sense of personal …

Read More

Healthy Relationship Skills Group 1:00 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
Sep 27 @ 1:00 pm – 2:30 pm
Healthy Relationship Skills Group @ YWCA Spokane, Women's Opportunity Center
This group is aimed at developing the knowledge necessary to nurture healthy relationships. Topics explored may include emotional intelligence, boundary setting & how to navigate conflict. Participants will leave with new ideas to support them …

Read More

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Expressive Arts Group For Trauma Survivors 9:30 am
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Sep 29 @ 9:30 am – 12:00 pm
Expressive Arts Group For Trauma Survivors @ YWCA Spokane, Women's Opportunity Center
Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. …

Read More

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