Calendar

Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.

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Yoga for Reclaiming the Body 9:30 am
Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
Sep 6 @ 9:30 am – 10:30 am
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Social Emotional Learning Group (SEL) 1:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
Sep 12 @ 1:00 pm – 2:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

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Chair Yoga for Reclaiming the Body 9:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
Sep 13 @ 9:30 am – 10:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …

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Social Emotional Learning Group (SEL) 1:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
Sep 19 @ 1:00 pm – 2:00 pm
Social Emotional Learning Group (SEL) @ YWCA Spokane, Women's Opportunity Center
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

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Chair Yoga for Reclaiming the Body 9:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
Sep 20 @ 9:30 am – 10:30 am
Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center
A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth …

Read More

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