Calendar

Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.

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Yoga for Reclaiming the Body 9:30 am
Yoga for Reclaiming the Body
Jul 5 @ 9:30 am – 10:30 am
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Yoga for Reclaiming the Body 1:30 pm
Yoga for Reclaiming the Body @ YWCA Spokane, Comstock Room
Jul 7 @ 1:30 pm – 2:30 pm
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Social-Emotional Learning 1:00 pm
Social-Emotional Learning @ YWCA Spokane, Women's Opportunity Center
Jul 11 @ 1:00 pm – 2:00 pm
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

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Yoga for Reclaiming the Body 9:30 am
Yoga for Reclaiming the Body
Jul 12 @ 9:30 am – 10:30 am
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

Read More

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Yoga for Reclaiming the Body 1:30 pm
Yoga for Reclaiming the Body @ YWCA Spokane, Comstock Room
Jul 14 @ 1:30 pm – 2:30 pm
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Social-Emotional Learning 1:00 pm
Social-Emotional Learning @ YWCA Spokane, Women's Opportunity Center
Jul 18 @ 1:00 pm – 2:00 pm
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

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Yoga for Reclaiming the Body 9:30 am
Yoga for Reclaiming the Body
Jul 19 @ 9:30 am – 10:30 am
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Essentials Life Skills Group 1:00 pm
Essentials Life Skills Group @ YWCA Spokane, Women's Opportunity Center
Jul 19 @ 1:00 pm – 2:30 pm
Life Skills classes offer an opportunity to learn and grow within a supportive community. Topics covered are designed to support those impacted by trauma in gaining self-awareness, confidence, and embracing a  deeper sense of personal …

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Yoga for Reclaiming the Body 1:30 pm
Yoga for Reclaiming the Body @ YWCA Spokane, Comstock Room
Jul 21 @ 1:30 pm – 2:30 pm
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

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Nature Walk: Beacon Hill 9:30 am
Nature Walk: Beacon Hill @ Beacon Hill
Jul 22 @ 9:30 am – 12:30 pm
Our nature walking groups offer the opportunity to engage with the restorative benefits of the forest through guided walks in nature. Transportation to each site is available. Registration is required and is limited to 5 …

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Social-Emotional Learning 1:00 pm
Social-Emotional Learning @ YWCA Spokane, Women's Opportunity Center
Jul 25 @ 1:00 pm – 2:00 pm
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will …

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Yoga for Reclaiming the Body 9:30 am
Yoga for Reclaiming the Body
Jul 26 @ 9:30 am – 10:30 am
A trauma sensitive yoga practice that emphasizes personal agency and choice. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection. The Women’s Opportunity Center of YWCA Spokane is …

Read More

Essentials Life Skills Group 1:00 pm
Essentials Life Skills Group @ YWCA Spokane, Women's Opportunity Center
Jul 26 @ 1:00 pm – 2:30 pm
Life Skills classes offer an opportunity to learn and grow within a supportive community. Topics covered are designed to support those impacted by trauma in gaining self-awareness, confidence, and embracing a  deeper sense of personal …

Read More

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