Calendar

Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.

Dec
8
Thu
Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room
Dec 8 @ 1:30 pm – 2:30 pm
Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room

A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth approach which builds skills for managing stress and increasing mind-body connection.

The Women’s Opportunity Center of YWCA Spokane is excited to offer a variety of free holistic groups and learning opportunities aimed at supporting your healing and wellness. These groups are for folks who identify as having experienced trauma at some point in their lives.

For more information, call or text 509-724-6337. On-site childcare is available upon request.

Please Note: YWCA’s Women’s Opportunity Center also offers other free services for program participants including a computer lab, job readiness and mentorship services, and a free clothing and necessities boutique for anyone who  identifies as non-binary or a woman. Call 509-724-6337 to learn more about these additional offerings.

Dec
9
Fri
Nature Walk: Manito Park @ Manito Park
Dec 9 @ 9:30 am – 12:30 pm
Nature Walk: Manito Park @ Manito Park

Our nature walking groups offer the opportunity to engage with the restorative benefits of the forest through guided walks in nature. Transportation to each site is available. Registration is required and is limited to 5 participants.

The Women’s Opportunity Center of YWCA Spokane is excited to offer a variety of free holistic groups and learning opportunities aimed at supporting your healing and wellness. These groups are for folks who identify as having experienced trauma at some point in their lives.

For more information and to register, call or text 509-724-6337. On-site childcare is available upon request.

Please Note: YWCA’s Women’s Opportunity Center also offers other free services for program participants including a computer lab, job readiness and mentorship services, and a free clothing and necessities boutique for anyone who  identifies as non-binary or a woman. Call 509-724-6337 to learn more about these additional offerings.

Dec
12
Mon
Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center
Dec 12 @ 1:00 pm – 2:00 pm
Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center

This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will begin building resilience, gain skills for navigating stress and develop a healthy relationship with ourselves and our emotions.

The Women’s Opportunity Center of YWCA Spokane is excited to offer a variety of free holistic groups and learning opportunities aimed at supporting your healing and wellness. These groups are for folks who identify as having experienced trauma at some point in their lives.

For more information, call or text 509-724-6337. On-site childcare is available upon request.

Please Note: YWCA’s Women’s Opportunity Center also offers other free services for program participants including a computer lab, job readiness and mentorship services, and a free clothing and necessities boutique for anyone who  identifies as non-binary or a woman. Call 509-724-6337 to learn more about these additional offerings.