Stress Management Practice

January 9, 2023 @ 1:00 pm – 2:00 pm
YWCA Spokane, Women's Opportunity Center
930 N. Monroe St.
Teresa Dixon
Stress Management Practice @ YWCA Spokane, Women's Opportunity Center

Come cultivate skills to navigate the day-to-day stressors of life!  Improve self-regulation through mindfulness, movement & guided reflection. We focus on improving self-awareness, self-management, social awareness, relationship skills, and decision making.  Build resilience, learn to navigate stress and develop a healthy relationship with our emotions.

The Women’s Opportunity Center of YWCA Spokane is excited to offer a variety of free holistic groups and learning opportunities aimed at supporting your healing and wellness. These groups are for folks who identify as having experienced trauma at some point in their lives.

For more information, call or text 509-724-6337. On-site childcare is available upon request.

Please note: YWCA’s Women’s Opportunity Center also offers other free services for program participants including a computer lab, job readiness and mentorship services, and a free clothing and necessities boutique for anyone who identifies as non-binary or a woman. Call 509-724-6337 to learn more about these additional offerings.