930 N. Monroe St.
This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will begin building resilience, gain skills for navigating stress and develop a healthy relationship with ourselves and our emotions.
The Women’s Opportunity Center of YWCA Spokane is excited to offer a variety of free holistic groups and learning opportunities aimed at supporting your healing and wellness. These groups are for folks who identify as having experienced trauma at some point in their lives.
For more information, call or text 509-724-6337. On-site childcare is available upon request.
Please Note: YWCA’s Women’s Opportunity Center also offers other free services for program participants including a computer lab, job readiness and mentorship services, and a free clothing and necessities boutique for anyone who identifies as non-binary or a woman. Call 509-724-6337 to learn more about these additional offerings.