Calendario

Eche un vistazo a los próximos eventos y actividades en los que puede participar con YWCA Spokane. Haga clic en un evento o actividad para obtener más información.

diciembre 2022

dom	lun	mar	mié	jue	rivalizar	sáb
				1 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dic 1 @ 9:30 am – 12:00 pm Entradas Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Lee mas Yoga for Reclaiming the Body (Comstock Room) 1:30 de la tarde Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dic 1 @ 1:30 pm – 2:30 pm Entradas A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Lee mas	2 Hygge Group 10:30 am Hygge Group @ YWCA Spokane, Women's Opportunity Center Dic 2 @ 10:30 am – 12:00 pm Entradas Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a … Lee mas	3
4	5 Social Emotional Learning 13:00 Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center Dic 5 @ 1:00 pm – 2:00 pm Entradas This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will … Lee mas Story Group 2:30 pm Story Group @ YWCA Spokane, Women's Opportunity Center Dic 5 @ 2:30 pm – 4:00 pm Entradas Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Lee mas	6 Chair Yoga for Reclaiming the Body 9:30 am Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center Dic 6 @ 9:30 am – 10:30 am Entradas A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Lee mas Healthy Relationship Skills 13:00 Healthy Relationship Skills Dic 6 @ 1:00 pm – 2:30 pm Entradas This group is aimed at developing the knowledge necessary to nurture healthy relationships. Leave with new ideas to support your relationships and build a deeper sense of personal agency. To continue putting ideas learned in … Lee mas	7	8 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dic 8 @ 9:30 am – 12:00 pm Entradas Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Lee mas Yoga for Reclaiming the Body (Comstock Room) 1:30 de la tarde Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dic 8 @ 1:30 pm – 2:30 pm Entradas A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Lee mas	9 Nature Walk: Manito Park 9:30 am Nature Walk: Manito Park @ Manito Park Dic 9 @ 9:30 am – 12:30 pm Entradas Our nature walking groups offer the opportunity to engage with the restorative benefits of the forest through guided walks in nature. Transportation to each site is available. Registration is required and is limited to 5 participants. … Lee mas	10
11	12 Social Emotional Learning 13:00 Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center Dic 12 @ 1:00 pm – 2:00 pm Entradas This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will … Lee mas Story Group 2:30 pm Story Group @ YWCA Spokane, Women's Opportunity Center Dic 12 @ 2:30 pm – 4:00 pm Entradas Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Lee mas	13 Healthy Relationship Skills 13:00 Healthy Relationship Skills Dic 13 @ 1:00 pm – 2:30 pm Entradas This group is aimed at developing the knowledge necessary to nurture healthy relationships. Leave with new ideas to support your relationships and build a deeper sense of personal agency. To continue putting ideas learned in … Lee mas	14	15 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dic 15 @ 9:30 am – 12:00 pm Entradas Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Lee mas Yoga for Reclaiming the Body (Comstock Room) 1:30 de la tarde Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dic 15 @ 1:30 pm – 2:30 pm Entradas A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Lee mas	16 Hygge Group 10:30 am Hygge Group @ YWCA Spokane, Women's Opportunity Center Dic 16 @ 10:30 am – 12:00 pm Entradas Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a … Lee mas	17 Transformations Self-Care Celebration 11:00 am Transformations Self-Care Celebration @ The Hive Dic 17 @ 11:00 am – 2:30 pm Entradas This Transformations event brought to you by SWAG and YWCA Spokane centers a self-care celebration around young women of color, ages 11-16. The featured speakers, Kameisha Williams, Stephaine Courtney, and Lizbeth Reyes will talk about … Lee mas
18	19 Social Emotional Learning 13:00 Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center Dic 19 @ 1:00 pm – 2:00 pm Entradas This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will … Lee mas Story Group 2:30 pm Story Group @ YWCA Spokane, Women's Opportunity Center Dic 19 @ 2:30 pm – 4:00 pm Entradas Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Lee mas	20 Chair Yoga for Reclaiming the Body 9:30 am Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center Dic 20 @ 9:30 am – 10:30 am Entradas A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Lee mas Healthy Relationship Skills 13:00 Healthy Relationship Skills Dic 20 @ 1:00 pm – 2:30 pm Entradas This group is aimed at developing the knowledge necessary to nurture healthy relationships. Leave with new ideas to support your relationships and build a deeper sense of personal agency. To continue putting ideas learned in … Lee mas	21	22 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dic 22 @ 9:30 am – 12:00 pm Entradas Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Lee mas Yoga for Reclaiming the Body (Comstock Room) 1:30 de la tarde Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dic 22 @ 1:30 pm – 2:30 pm Entradas A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Lee mas	23 Nature Walk: Beacon Hill (from Camp Sekani) 9:30 am Nature Walk: Beacon Hill (from Camp Sekani) @ Beacon Hill Dic 23 @ 9:30 am – 12:30 pm Entradas Our nature walking groups offer the opportunity to engage with the restorative benefits of the forest through guided walks in nature. Transportation to each site is available. Registration is required and is limited to 5 … Lee mas	24
25	26 [Closed in observance of Christmas Day] [Closed in observance of Christmas Day] Dic 26 todo el dia Entradas	27 No Classes at Women’s Opportunity Center No Classes at Women’s Opportunity Center Dic 27 – Dic 30 todo el dia Entradas	28	29	30	31

2021 nov diciembre 2022 Ene 2023