Kalender

Take a look at upcoming events and activities that you can engage in with YWCA Spokane. Click on an event or activity to learn more.

Dezember 2022

So	Mo	Di	Mi	Tun	NS	Sa
				1 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dez 1 um 9:30 am – 12:00 pm Karten Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Weiterlesen Yoga for Reclaiming the Body (Comstock Room) 1:30 pm Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dez 1 um 1:30 pm – 2:30 pm Karten A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Weiterlesen	2 Hygge Group 10:30 am Hygge Group @ YWCA Spokane, Women's Opportunity Center Dez 2 um 10:30 am – 12:00 pm Karten Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a … Weiterlesen	3
4	5 Social Emotional Learning 1:00 Uhr Nachmittags Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center Dez 5 um 1:00 pm – 2:00 pm Karten This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will … Weiterlesen Story Group 2:30 pm Story Group @ YWCA Spokane, Women's Opportunity Center Dez 5 um 2:30 pm – 4:00 pm Karten Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Weiterlesen	6 Chair Yoga for Reclaiming the Body 9:30 am Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center Dez 6 um 9:30 am – 10:30 am Karten A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Weiterlesen Healthy Relationship Skills 1:00 Uhr Nachmittags Healthy Relationship Skills Dez 6 um 1:00 pm – 2:30 pm Karten This group is aimed at developing the knowledge necessary to nurture healthy relationships. Leave with new ideas to support your relationships and build a deeper sense of personal agency. To continue putting ideas learned in … Weiterlesen	7	8 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dez 8 um 9:30 am – 12:00 pm Karten Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Weiterlesen Yoga for Reclaiming the Body (Comstock Room) 1:30 pm Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dez 8 um 1:30 pm – 2:30 pm Karten A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Weiterlesen	9 Nature Walk: Manito Park 9:30 am Nature Walk: Manito Park @ Manito Park Dez 9 um 9:30 am – 12:30 pm Karten Our nature walking groups offer the opportunity to engage with the restorative benefits of the forest through guided walks in nature. Transportation to each site is available. Registration is required and is limited to 5 participants. … Weiterlesen	10
11	12 Social Emotional Learning 1:00 Uhr Nachmittags Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center Dez 12 um 1:00 pm – 2:00 pm Karten This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will … Weiterlesen Story Group 2:30 pm Story Group @ YWCA Spokane, Women's Opportunity Center Dez 12 um 2:30 pm – 4:00 pm Karten Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Weiterlesen	13 Healthy Relationship Skills 1:00 Uhr Nachmittags Healthy Relationship Skills Dez 13 um 1:00 pm – 2:30 pm Karten This group is aimed at developing the knowledge necessary to nurture healthy relationships. Leave with new ideas to support your relationships and build a deeper sense of personal agency. To continue putting ideas learned in … Weiterlesen	14	15 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dez 15 um 9:30 am – 12:00 pm Karten Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Weiterlesen Yoga for Reclaiming the Body (Comstock Room) 1:30 pm Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dez 15 um 1:30 pm – 2:30 pm Karten A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Weiterlesen	16 Hygge Group 10:30 am Hygge Group @ YWCA Spokane, Women's Opportunity Center Dez 16 um 10:30 am – 12:00 pm Karten Hygge (hoo-gah) is the Danish art of contentment, comfort & connection. Come in out of the cold & join us in our cozy space as we build a sense of belonging & togetherness. Enjoy a … Weiterlesen	17 Transformations Self-Care Celebration 11:00 am Transformations Self-Care Celebration @ The Hive Dez 17 um 11:00 am – 2:30 pm Karten This Transformations event brought to you by SWAG and YWCA Spokane centers a self-care celebration around young women of color, ages 11-16. The featured speakers, Kameisha Williams, Stephaine Courtney, and Lizbeth Reyes will talk about … Weiterlesen
18	19 Social Emotional Learning 1:00 Uhr Nachmittags Social Emotional Learning @ YWCA Spokane, Women's Opportunity Center Dez 19 um 1:00 pm – 2:00 pm Karten This class offers the opportunity to learn skills for self-regulation through the use of mindfulness practices, movement, and guided reflection. Topics covered are self-awareness, self-management, social awareness, relationship skills, and decision making. Here we will … Weiterlesen Story Group 2:30 pm Story Group @ YWCA Spokane, Women's Opportunity Center Dez 19 um 2:30 pm – 4:00 pm Karten Your story matters! This group offers safe space to share and reflect on our stories with the supportive guidance of YWCA Staff. Art journaling kits will be provided to all group participants. The option to … Weiterlesen	20 Chair Yoga for Reclaiming the Body 9:30 am Chair Yoga for Reclaiming the Body @ YWCA Spokane, Women's Opportunity Center Dez 20 um 9:30 am – 10:30 am Karten A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Weiterlesen Healthy Relationship Skills 1:00 Uhr Nachmittags Healthy Relationship Skills Dez 20 um 1:00 pm – 2:30 pm Karten This group is aimed at developing the knowledge necessary to nurture healthy relationships. Leave with new ideas to support your relationships and build a deeper sense of personal agency. To continue putting ideas learned in … Weiterlesen	21	22 Expressive Arts Group for Trauma Survivors 9:30 am Expressive Arts Group for Trauma Survivors @ YWCA Spokane, Women's Opportunity Center Dez 22 um 9:30 am – 12:00 pm Karten Expressive Arts Group uses visual art as an outlet for relaxation, reflection, and self-care. Come get creative in a fun and relaxed atmosphere. Bring your own ideas or make use of monthly, guided art prompts. … Weiterlesen Yoga for Reclaiming the Body (Comstock Room) 1:30 pm Yoga for Reclaiming the Body (Comstock Room) @ YWCA Spokane, Comstock Room Dez 22 um 1:30 pm – 2:30 pm Karten A trauma sensitive yoga practice that emphasizes personal agency and choice, with the option of chair yoga to make this activity more accessible to a broader range of mobility challenges. This practice is a down-to-earth … Weiterlesen	23 Nature Walk: Beacon Hill (from Camp Sekani) 9:30 am Nature Walk: Beacon Hill (from Camp Sekani) @ Beacon Hill Dez 23 um 9:30 am – 12:30 pm Karten Our nature walking groups offer the opportunity to engage with the restorative benefits of the forest through guided walks in nature. Transportation to each site is available. Registration is required and is limited to 5 … Weiterlesen	24
25	26 [Closed in observance of Christmas Day] [Closed in observance of Christmas Day] Dez 26 ganztägig Karten	27 No Classes at Women’s Opportunity Center No Classes at Women’s Opportunity Center Dez 27 – Dez 30 ganztägig Karten	28	29	30	31

2021 November Dezember 2022 Jan 2023